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2019 Functional Training session2


Moniteurs de Sport-Loisir
Fitness coach


  • Nombre de candidats

    20

     
  • Frais d'inscription

    100

     
  • Langue(s) du cours

    • Luxembourgeois
     
  • Début de la session

    11-10-2019

     

Horaires et programme

Formation Functional Training session 2 Fitness
Date  Heure Lieu Thème    Chargé de cours
Ve 11.10.2019 18.30 - 20.30 Palier + salle de musc. - INS 1) Waat ass Functional Training?                                                                                       2) Coaching Guideline Theorie Jeff Paulus
  20.30 - 22.00 Palier + salle de musc. - INS 3) Self Myofascial Release                                                                                                4) Stretching - Corrective Exercise Praxis Jeff Paulus
Sa 12.10.2019 9.00 - 12.00 Palier + Dojo - INS 1) Review Freideg Programm                                                                                             2) Mobility                                                                                                                             3) Movement Preparation Theorie & Praxis Jeff Paulus
  12.00 - 13.00 INS Pause de midi    
  13.00 - 17.00 Palier + Dojo - INS 4) Core Training                                                                                                              5) Lower Body Exercise & Pregressions                                                                               6) Upper Body Exercises & Progressions Theorie& Praxis Jeff Paulus
Di 13.10.2019 8.00 - 9.30 Palier + Dojo - INS 1) Praxis Test- Movement Preparation                                                                               2) Feedback & Review Samschdeg Programm Theorie & Praxis Jeff Paulus
  9.30 - 11.00 Palier + Dojo - INS 3) Praxis Test-Power                                                                                                        4) Feedback & Review Samschdeg Programm Theorie & Praxis Jeff Paulus
  11.00 - 12.00 Palier + Dojo - INS 5) Organisatioun - Session Design - Ofschloss Theorie Jeff Paulus